Let's keep it simple this week shall we.
I gained weight. Yup, GAINED. A whole 600g. Back up to 113kg. Crap.
I had a lot of fun this week. Went out last night with some awesome mates, but over indulged in the alcoholic bevvies a bit too much. On the up side I DID snack less and only had one pasta meal, for which I used wholemeal spaghetti (which I personally believe is some cruel joke derived by the pasta companies).
Sooooooo, I now need to work harder than ever. I am going to attempt some kind of exercise every day this week as well as watching what I eat.
No one to blame but myself. It's a minor hurdle though, I can still win the race.
J
You can do it ... I know you can!!
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